Every year, a large number of men wonder how to improve their potency. Someone has erection problems after 25-30 years, and someone can boast of good male health and being a retiree. What to do for a man whose private life has suffered? How to improve potency? There are many ways to help you maintain your erectile function. It is recommended that you take a holistic approach to solve this problem.
What foods improve potency?
Human health directly depends on what he eats. With the help of certain food items, you can improve potency in men.
Many experts recommend using avocados for the stronger sex. This fruit affects the lowering of cholesterol, which results in blockage of blood vessels, which negatively affects blood circulation. An erection occurs when blood rushes to a man's genitals when he is in a state of restlessness. If there is a lot of cholesterol in the blood, erectile function will slow down.
Honey is of great help. This product is packed with vitamins, minerals and other beneficial elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tablespoons per day. the. my dear. In addition, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes, since resveratrol is concentrated in its composition. It is an essential substance which has a positive effect on men's health. The pomegranate has the same advantages.
In order for a man not to have erection problems, he must have a high level of testosterone. There are a number of foods that can improve its production. Milk has this property. This product is able to increase testosterone levels and eliminate estrogen, a female sex hormone. Years go by and all men accumulate this hormone, so the old forces disappear. Cabbage is able to eliminate estrogen.
The following foods can improve potency:
- fish dishes;
- eggs;
- citrus;
- camel stomach;
- bee products;
- low-fat meat dishes;
- onion;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is the main enemy of potency
Experts have proven that almost half of men suffer from chronic fatigue. After all, many representatives of the stronger sex take on work, delve into business and experience stressful situations. Even after a long sleep, a person continues to feel tired. It can only affect the intimate life.
In order for an erection to recover, you need to postpone all affairs and go on vacation. A vacation that lasts a few weeks will help.
Physical education and other methods to improve potency
To improve power, you need to consistently perform certain exercises.
To know:
- It is recommended to start with a light physical education. To do this, while standing with lowered hands, you need to walk in the same place. In this case, the lower limbs should rise high. After a while you can start running in the same spot.
- A bridge is useful for improving power. To perform it, you need to lie down. Then you have to try to lift the pelvic area until a bridge is obtained.
- Squats are also beneficial. The main thing is to feel the taut buttocks.
- Lie down on the floor or other surface. Then the man should alternately stretch and relax the muscles near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will be able to see the result.
All of the exercises described above improve blood circulation in the pelvic area. And it greatly improves the erection. But it is worth paying attention to other physical activities. A man should not surpass himself, everything should be moderate. If the load on the body is too strong, the erection will worsen.
Massage of the penis is also very beneficial for men. It is better if the massage is performed by a partner. It will improve blood circulation. Attention should be paid to the testicles and the area of the body that is nearby. 10 minutes of this massage will be enough, which is carried out twice a week.
Improve potency using folk methods
To improve your intimate life, you can use some recipes of traditional medicine. A large number of men have already tried them on themselves and have seen a positive result.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has been improved since ancient times. To do this, you need to use 25-30 drops of this infusion every day.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other plants are of great benefit for potency. With their help, you can achieve erection stabilization. Decoctions are prepared from these herbs. To do this, you can choose a plant and make tea from it. Not everyone likes the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's Wort has gained immense popularity for treating illnesses in men. It is able to improve blood circulation in the pelvic area. To do this, it is worth preparing a tincture from the plant. It will take 2 tbsp. the. herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- A motherwort infusion is also prepared. To do this, add 2 teaspoons in 0, 5 l of previously boiled and cooled water. herbs. Such a drink should be infused for 8 hours. After that, they drink it 3 times a day, half a glass before meals.
- Nettle is used to improve intimate life. This will require 5 tbsp. the. add the seeds of this plant to the boiling port. The mixture is left on fire for a further 5 minutes. The wine will need 0, 5 liters. After 30 minutes of infusion, the drug is ready. Drink it 50 ml before a night's rest.
Such folk methods can significantly improve a man's health. Additionally, doctors say ginger is beneficial for potency. It can be added to tea.
If a man suffers from a deterioration in potency, traditional medicine advises him to go to the bath more often. There should be about 2 hikes per week. But you shouldn't stay in the steam room for long. It is recommended to use a birch broom.
Baths to which bay leaves are added are also beneficial. At first, 50 g of bay leaves are thrown into 1 liter of boiling water and the whole is left for 30 minutes. After that, such a liquid is poured into a bath. It is necessary to lie in such water for a quarter of an hour. After the procedure, it is better to go to bed.
Medication techniques
But folk methods, proper nutrition and physical education are not always able to establish a man's sex life. In this case, you have to use drugs. This often happens in pensioners, since it is no longer possible to improve potency with the help of decoctions.
You don't have to choose your own medicine and start treatment. Better not to use questionable drugs. After all, experiences with your own health can have sad consequences.
If a man is faced with problems in his intimate life, a doctor should prescribe medication for him. A large number of preparations contain plant extracts. For this, the herbs mentioned above are often used.
In medicine, there are pills that provide a permanent effect, but they are hormonal. If you use them consistently, the concentration of testosterone will increase. If this hormone is not enough, the representative of the stronger sex will not be able to have sexual intercourse. Testosterone provides strength and health for men.
There are also other natural supplements. In addition, there are many other drugs with which to improve potency. But this huge choice can be confusing, which is why seeing a doctor is important.
Thus, many men suffer from decreased potency. Don't ignore such an unpleasant problem. There are a number of methods that can help you improve your intimate life.